How to Manage Anxiety on the Road
Handling a commercial truck isn't always easy. The job is demanding, and it can be lonely. Unfortunately, truckers are vulnerable to a lot of mental health issues due to the nature of the job. If you're in an owner-operator or courier driver job, the mental strain can be even more intense. Remember that no matter which Vancouver delivery service you work for, you should make sure to take your mental health seriously. Anxiety is a common issue.
If you're an owner-operator or have a courier driver job, the mental strain can be even more intense.
Remember that no matter which Vancouver delivery service you work for, you should make sure to take your mental health seriously. Anxiety is a common issue.
Below are a few strategies to help long-distance drivers manage their anxiety.
- Be sure to rest and meditate.
Meditation is for everyone. It doesn't have to be a complicated or overly spiritual thing. It has scientific data to support it, and it can be done without any extra equipment or training.
Meditation techniques can not only reduce anxiety, but they can also help ease muscle tension, improve circulation and blood pressure and sharpen your overall focus.
There are also simple breath exercises you can learn, and these can be done while driving if you experience a spike of anxiety or panic.
- Make a playlist.
Music can have a huge effect on your mood. Most trucking companies in Surrey have trucks with great sound systems, so take advantage of this by curating a few playlists that can help you feel more calm and focused.
In addition, using soothing white noise or music while sleeping can help you to get better sleep, which is immensely helpful for keeping anxiety at bay.
- Avoid quick fixes.
It's tempting to turn to drugs, alcohol, smoking or overeating as a quick way to eliminate stress or anxiety. However, this is addictive and temporary, and it can cause your mental health to worsen even further when you sober up.
There are safe herbal supplements that can help you manage anxiety, and doctors may even prescribe low doses of legitimate medication for you, but you should never attempt to self-medicate when operating a vehicle.
- Exercise a little.
While loading or unloading of cargo is a form of exercise, truck drivers should add some fun activity to their break time and days off. Take a few minutes out of every rest break to walk, stretch and do a small amount of exercise to get your heart rate up.
Doing this not only releases endorphins, which help your mood, but it lowers stress levels and helps to keep you healthier overall.
You're Not Alone
Even when your job feels lonely, remember that you're not alone. Vancouver freight carriers often have resources available to you, so don't be afraid to talk about it or seek the help of your doctor.
The United States Department of Transportation estimates that nearly 500,000 accidents involving big rigs happen every year, and the statistics are similar for Canada. This means that Vancouver freight carriers must be mindful when they’re on the road so that they can minimize the chances of an accident happening to them.
With constantly increasing fuel costs and busy highways, driving a truck can be a challenging job. Because of this, many truck drivers opt to become independent owner operators, maintaining their own vehicle and running their own marketing and bookkeeping. It may seem like a tough job, but it’s an ideal position for someone who enjoys working independently and has an entrepreneurial spirit.